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Training: The Importance of Beginning
Many of us, especially those in the martial arts, have heard the phrase "Empty your cup so that it may be filled." The film industry illustrates this phrase in many ways. In the movie "Forbidden Kingdom," martial artist and actor Jackie Chan plays character Lu Yan, a master who attempts to instruct an overzealous student about this principal. There is humor in this scene, as well as a double lesson, since the attentive student gazes at his cup and then throws out the tea pou
Oct 2710 min read


Moving Forward
Many people are familiar with the phrase, "One step forward, two steps back," but I've never heard a phrase to come after that. After...
Aug 46 min read


How I Lost 100 Pounds in a Year and Manged to Keep it Off
It's been an interesting journey on my path to health, beginning from the day my husband, Jim, was killed by a motor vehicle when it ran...
May 3011 min read


Return from the Land of Samurai
After three weeks in Japan--my first week spent on a tourist vacation doing tourist things--I returned home with new perspectives and...
May 98 min read


Getting the Lead Out
The Hidden (or not so Hidden) Lead in Homes: The main part of my house was built in the 1700's. The approximate year is 1778 from some...
Nov 21, 20244 min read


Into the Cold My Friends~
In 2025, I plan to visit Japan and one of the things I want to do, even though I know it will be hard for me (because I really do not...
Nov 20, 20242 min read


Day 2 PADI OW Pool Confined Training
I think I have a secret nickname among the staff. "Unsinkable Molly Brown" or "UMB" for short. A few water exercises in the pool this...
Mar 6, 20224 min read


PADI OW Contained Water Pool Training Day 1
If you know me, then you know that I'm not one of those people that brag on my expertise and tell you how great I did at things and how...
Mar 5, 20225 min read
Human Into Water
My husband died on September 2nd, 2021. We were married nearly 30 years. Part of me feels cheated that I can't say "We were married 30...
Mar 4, 20223 min read
It's A Brand New Day . . .
All of today's plans were swept away. Okay, not all, but most of them. I started the morning with the fantastic honor of being inducted...
Nov 7, 20202 min read
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